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Please reach out

You need more support than this app can safely give.

What you answered tells us the right next step is real human help, not a self-guided app. None of the resources below are required. None of them report you to anyone. They will listen.

  • 988 Suicide & Crisis Lifeline

    Call or text 988. Open 24/7. Free, confidential.

    988

  • Crisis Text Line

    Text HOME to 741741. Open 24/7.

    Text HOME to 741741

  • National Sexual Assault Hotline

    1-800-656-4673. Free, confidential, 24/7.

    1-800-656-4673

  • SAMHSA National Helpline

    1-800-662-4357. Substance use and mental health support. 24/7.

    1-800-662-4357
If you are with someone right now and they need urgent medical care, call 911 or your local emergency number. If the situation is not immediate but you need to talk, one of the lines above is open right now.