OTM helps you interrupt unwanted pornography use at the moment it is most likely to happen.
We do not diagnose you. We do not shame you. We help you identify your risk pattern, build a plan, and act before the urge becomes behavior.
First we'll confirm a few quick agreements (your age, the terms, and how your data is used). Then we ask six short questions. Answer honestly — the questions are not a test; each answer changes what the app does next.
In crisis right now? Call or text 988 (US) for immediate support.